Hello

I am a 500-hour Registered Yoga Teacher (RYT) and Prenatal Yoga Teacher (PYT), having completed my training through Uttara Yoga Studio and Awakened Spirit Yoga. I have been teaching since 2022 and have continued to deepen my work in the perinatal space.

Most recently, I began doula training through Breath of Life Midwifery and am currently training as a birth assistant with Luna Midwifery. I am deeply passionate about supporting the perinatal journey—both physically and emotionally—and believe that every person deserves to feel informed, empowered, and supported as they move through pregnancy, birth, and postpartum.

After the birth of my son, I felt an even stronger connection to this work and a desire to ensure that prenatal and postnatal yoga are accessible within the Roanoke community. What I offer goes beyond a traditional yoga class. Community is at the heart of my offerings. Each prenatal class begins with time for connection and sharing, followed by educational discussion, sometimes including guest speakers. From there, we move into journaling, mindful movement, and deep relaxation.

Postnatal classes focus on gently reconnecting with your body—relearning the breath, moving with intention, and rebuilding strength in the core and pelvic floor in a supportive and accessible way.

Outside of this work, I am a mom to one, share my home with two dogs, and am supported by a loving partner who is the foundation of our family.